The Stocked Fridge, Quality Catering and Meal Assembly in Merrimack NH

Portion Fresh Meal Plan - single serving, cooked meals

Fill out our Portion Fresh Meal Plan Form to get started:  online form 
"Measuring For Success" Learning to Eat Healthy!
**MENU POSTED ON OUR BLOG**

Forget about dieting and counting calories!  The secret to getting a lean, tight body is to stop counting them!
Let's be honest.....no one likes to count calories!  So if you had a system that kept you from overeating without having to count calories, grocery shop, meal prep, and cook...isn't that what you would want to make your busy life easier to lose weight and live a healthy life?  One of the biggest problems most people have is they eat too much food in one sitting - - we correct that using the appropriate portion based on your weight.  Macros:  30 fat/40 carb/ 30 protein

“When it comes to being healthy and fit, it’s not just about what you do in the gym. It’s really about what you do in the kitchen.” – Autumn Calabrese.

Introducing....The Stocked Fridge's Portion Fresh Meals........
**So what does The Stocked Fridge provide - - - the MEALS so you don't have to spend hours prepping, worrying about portion size, and allows you to stay on track with your exercise program!  No planning, grocery shopping, prepping, cooking, clean up!  Freshly cooked, individual size, clean eating (no processed food) delicious meals - saves time and adds convenience to your already busy lifestyle!  Perfect for that individual if you just want to eat clean, for that individual that doesn't like to cook, perfect for that individual that wants to lose some weight!

Pricing is determined by what calorie bracket you fall into:
To determine your calorie bracket:  
 A.  Your current weight in pounds x 11 = your caloric baseline
B.  Your caloric baseline + 400 (fix calorie burn) = your caloric needs
C.  Your caloric needs - 750 (caloric deficit) = your calorie target
Your final number determines your calorie group:
-1200-1499 calorie group
-1500-1799 calorie group
-1800-2099 calorie group
-2100-2300 calorie group  

Pricing listed in ascending calorie order (1200-1499; 1500-1799; 1800-2099; 2100-2300):

7 Day no snacks:  ($115, $126, $140, $154)
7 Day with snacks:  ($150, $161, $175, $189)
5 Day no snacks (Mon-Fri):  ($95, $100, $105, $110)
5 Day with snacks (Mon-Fri):  ($108, $115, $125, $135)
1 meal: ($10, $12, $15, $18)

**MENU POSTED ON OUR BLOG**

**10% additional charge for exceptions to dietary needs - ie. gluten-free, dairy-free, allergies - would need to call store to process payment if exceptions are needed!
**A meal-replacement shake is included on each day's menu - - this is not included in the price - you may use your own shake or can purchase Shakeology here at our store - $5/packet

Fill out our Portion Fresh Meal Plan Form to get started online form and to determine your calorie bracket.
...weight loss is comprised of 80% eating right!...

Additional Questions?  Email info@thestockedfridge.com  **MENU POSTED ON OUR BLOG**
**IF PAYING ONLINE - - PLEASE SELECT THE SATURDAY DATE!!
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

7 Days no snacks

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7 Days with snacks

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Monday-Friday no snacks

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Monday-Friday with snacks

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Sunday - Single Breakfast Option

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Sunday - Single Lunch Option

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Sunday - Single Dinner Option

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Sunday - Family Size Dinner (serves 5) $50.00

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Monday - Single Breakfast Option

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Monday - Single Lunch Option

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Monday - Single Dinner Option

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Monday - Family Size Dinner (serves 5) $50.00

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Tuesday - Single Breakfast Option

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Tuesday - Single Lunch Option

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Tuesday - Single Dinner Option

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Tuesday - Family Size Dinner (serves 5) $50.00

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Wednesday - Single Breakfast Option

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Wednesday - Single Lunch Option

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Wednesday - Single Dinner Option

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Wednesday - Family Size Dinner (serves 5) $50.00

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Thursday - Single Breakfast Option

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Thursday - Single Lunch Option

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Thursday - Single Dinner Option

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Thursday - Family Size Dinner (serves 5) $50.00

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Friday - Single Breakfast Option

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Friday - Single Lunch Option

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Friday - Single Dinner Option

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Friday - Family Size Dinner (serves 5) $50.00

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Saturday - Single Breakfast Option

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Saturday - Single Lunch Option

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Saturday - Single Dinner Option

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Saturday - Family Size Dinner (serves 5) $50.00

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